
Want To Keep Your Enamel Healthy? Avoid Doing These 11 Things
1. Chewing on hard foods We’re looking at you Beef jerky and pitted fruits. 2. Chewing on hard things This includes fingernails, pencils, pen caps, and ice. 3. Grinding your teeth If you grind your teeth, counsel with your dentist. An appliance can safeguard your smile. 4. Eating too much sticky food Gummy candy, dried …